MIND/BODY APPROACH TO PAIN
Tues., May 21 - June 25, 9:45 - 10:45am
Diane Kistler instructs this six week series for those with chronic pain (back, knee, joint, and more). The goal is for the student to understand how the pain system works and change their pain. Added yoga tools alleviate suffering from pain. Practices explored are seated chair yoga, pain science, journaling, sharing, meditation, and breathing. No prior yoga experience is necessary. This class is appropriate for past participants of Diane’s class or for newcomers. All equipment is provided. Adaptions are offered for those who need more or less challenge. Cost: $60 for the series. Payment & registration due by May 15. For more information or registration, stop by our front desk or call 215-723-5841.
